As a role model, I influence people around me. If I change myself, maybe others will listen to me...

Welcome to Willpower in My Pocket

Before I considered this personal journal for every person in the world, the need was created for my personal use to influence me take better care of myself. There is a long story about my own health issues that has taken me on a journey from severe illnesses to improved health and well being. If you stay with me here, we can make the journey together. You can learn from me and I can learn from you. "Nothing is more important than good health." You should consider this idea of a journey to improving your well being. My own willpower to change my daily habits was very low. My own temptations of a lifetime of less than quality food and beverage choices, stress from various sources, an imperfect physical body from birth and other factors troubled me my whole life. I had to come up with a simple way to engage my mind in a way that was convenient and affordable. I am a very simple person so if I can do it anyone can also. The idea that if you have this pocket journal in your pants pocket, jacket or purse, it will act as a reminder, an alter ego (an Angel or a Devil on your shoulder if you like the analogy). When you make the connection of writing in the journal your mind becomes active in your decision making processes throughout the day and night! Best of all, I want to tell you that you are in charge of your health. This is the best first step to taking charge of your life. -Warren Lewis

Take control of your health.

Keep up with your New Year's Resolutions!

read more

Allow yourself and others to acknowledge habits.

Buy now for those who you care for most.

read more